Individual Coaching Package (4 sessions)

$500.00

Invest in 4 online , 60-minute 1-1 coaching sessions. Includes Kundalini Yoga breath techniques, movements, and meditation.

If you're ready to make a change in your life, I can help. I offer individual life coaching sessions that will help you clarify your goals, develop a plan, and take action. I'm here to support you every step of the way.

Invest in 4 online , 60-minute 1-1 coaching sessions. Includes Kundalini Yoga breath techniques, movements, and meditation.

If you're ready to make a change in your life, I can help. I offer individual life coaching sessions that will help you clarify your goals, develop a plan, and take action. I'm here to support you every step of the way.

Before starting Kundalini yoga, consult a medical provider.
Kundalini yoga is a powerful practice that involves physical postures, breathing techniques, and meditation. While it offers many benefits, it may not be suitable for everyone. Medical conditions like cardiovascular problems, high blood pressure, or musculoskeletal injuries may require modifications or restrictions. By discussing your health history and concerns with a medical professional, you can gain insights and guidance on practicing Kundalini yoga safely and effectively. Your well-being is important, and consulting a medical provider ensures confidence and peace of mind on your Kundalini yoga journey.