Kundalini Yoga Session (60 minutes) Individual
Try Kundalini Yoga: A Powerful Practice for Mind, Body, and Spirit
Kundalini yoga is a dynamic and energizing practice that combines physical postures, breathing exercises, and meditation. It is a powerful way to connect with your inner energy and transform your life.
In this class, you will learn the basics of Kundalini yoga, including:
How to move your body with awareness and intention
How to breathe deeply and effectively
How to meditate and connect with your inner wisdom
Exercise created for your needs and fitness level.
Try Kundalini Yoga: A Powerful Practice for Mind, Body, and Spirit
Kundalini yoga is a dynamic and energizing practice that combines physical postures, breathing exercises, and meditation. It is a powerful way to connect with your inner energy and transform your life.
In this class, you will learn the basics of Kundalini yoga, including:
How to move your body with awareness and intention
How to breathe deeply and effectively
How to meditate and connect with your inner wisdom
Exercise created for your needs and fitness level.
Try Kundalini Yoga: A Powerful Practice for Mind, Body, and Spirit
Kundalini yoga is a dynamic and energizing practice that combines physical postures, breathing exercises, and meditation. It is a powerful way to connect with your inner energy and transform your life.
In this class, you will learn the basics of Kundalini yoga, including:
How to move your body with awareness and intention
How to breathe deeply and effectively
How to meditate and connect with your inner wisdom
Exercise created for your needs and fitness level.
Kundalini Yoga is a powerful practice that can increase self-awareness, promote well-being, and decreasing "dis-ease." This practice is good for beginners and those who are familiar with Kundalini Yoga. Kethartic recommends consulting with your health practitioners before starting and following any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.